Five foods which are great for your skin

Just as our body benefits from regular detoxification, so does our skin. It can give you healthier hair and improve your complexion.

Here are a few foods which help in skin detoxification, as per Zee News.

1. Watermelon

Watermelon is a great summer detox. Filled with anti-oxidants, it helps in fighting against inflammation.

It is alkaline-forming in the body, contains high amounts of citrulline which helps to create arginine.

It eliminates ammonia and other toxins from the body from the body.

2. Cucumber

It packed with vitamins and has 95% water which flush toxins from the body. It also keeps you hydrated.

3. Lemon

Lemon juice has a good amount of Vitamin C and minerals like potassium, magnesium and phosphorus.

4. Green tea

The antioxidants in green tea protects you from harmful UV rays.

5. Mint water

It is a great cool drink and improves flow of bile from liver.