Did you know that you can lose weight with rice pudding

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A typical for children, rich and with lots of properties ... rice pudding dessert has vitamins, protein and calcium; you can eat hot or cold and is perfect for doing sport.

As if that were not enough, the latest research suggests that help us lose weight. It's too good to be true! In this article you more about the benefits of rice pudding.

Rice pudding to train

Here we will focus on the nutritional properties of this dessert. It has been confirmed that it is ideal for those who do sport. If you consumed after training excellent muscle recovery is achieved.

The benefits of this typical drink of our children can be divided taking into account the 3 main ingredients:

Rice

It can be white or brown. The first is digested faster to contain less fiber, but the second is healthier.

In any case it is a great source of carbohydrates and allows complete glycogen stores that are depleted in the muscles after exercise.

Milk

If you are intolerant you can try almond milk, millet or coconut. In the event that use cow milk must be skimmed for fat intake is not significant.

This milk is full of protein (whey and casein) and carbohydrates (lactose), which also help us replenish glycogen. In turn, provides the necessary amino acids to carry out all repair processes required by the body.

Cinnamon

This spice gives a special flavor to the rice pudding and has many nutritional properties. All athletes should include in your diet. It is anti-inflammatory, reduces blood pressure, fights flu symptoms, lowers cholesterol and blood diabetes, has antioxidant effects and helps digestion.

How to lose weight with rice pudding

This satiating, nutritious, light and energy food can help us to lose weight if you eat after sport or in the morning when breakfast. If you are someone who can not eat too hardly rises because then he feels "heavy" all day, or are looking for something other than hot coffee or tea, rice pudding is ideal.

In addition, it is recommended to those who have very strenuous activities during the day because it brings more vitality than a fruit or juice. Once you leave you can prepare up to 3 days in the refrigerator.

Ingredients:

    1 liter of milk (choice)
    1 cup white or brown rice (200 g)
    1 cinnamon stick
    Peel of one lemon (optional)
    Sweetener allowed to taste (optional)

Preparation:

    In a saucepan put the milk with the cinnamon stick and lemon zest.
    Heated to a boil.
    Put the rice and reduce heat to medium.
    Stir occasionally for not sticking using a wooden spoon.
    After 20 minutes the mixture takes about a creamier appearance.
    Remove the cinnamon and served in individual cups or bowls.
    Sprinkle with cinnamon and enjoy.

A diet which includes rice pudding in your daily plan promises to help you lose 2 kilos in one week. Of course that includes other foods and should be supplemented with daily exercise and 2 liters of water. Day menu comprises:

    Breakfast: 1 cup rice milk and 1 cup of tea
    Midmorning: 1 peach and 1 block
    Lunch: 50 grams of chicken or fish 1 tomato salad and dessert carrots and 1 cup rice pudding.
    Afternoon: 1 grapefruit, 1 kiwi
    Snack: 1 cup rice milk and 1 cup of tea
    Dinner: rice pudding all desired
    Before bed: 1 cup of tea

And what about rice milk?

Not everyone likes rice pudding and hence the need to seek alternatives to lose weight taking advantage of the benefits of this cereal. A good idea is rice milk, which not only feeds and is an excellent replacement for cow's milk, but also refreshes and satiates our appetite.

But there is more: it has more calcium than any quantity of milk or milk plant, an ideal for vegans, women in menopause or pregnant substitute.

Rice milk can burn calories because it is very low in saturated fat and drink lactose. This reduces levels of "bad" cholesterol, prevent bone diseases and improve the digestive system.

It has cleansing properties and provides a good amount of vitamin D that, according to recent studies, also promotes fat burning and is a great ally when it comes to losing weight. Other vitamins included in this drink are A, B12 and E; also it provides iron, magnesium and selenium.

Rice milk is also more digestible than other milks (plant or animal) and is recommended to those with frequent heartburn or indigestion. To satisfy and nourish the maximum prescribed in patients who have come out of an operation, have weakness or loss of appetite.

The trace elements present in the milk help strengthen and stimulate the immune system and maintain our body to avoid illness by viruses or bacteria.

You can check more health tips at thebluehealth.com